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Programs can be tailored made to fit the needs of
your group. They can range from a one-hour seminar
to a full day workshop. All programs are interactive
and incorporate the use of assessment tools to
provide participants with valuable information that
can be used to improve the quality of their lives.
For a seminar on a life coaching topic not listed
below call or contact Lucy.
Blessed Are The Balanced/Life In the Balance
Come explore eight areas of your life. Discover
what areas are working well and what areas you want
to improve. Develop and implement action steps that
will move you closer to what you want to achieve.
You will be offered the support, encouragement and
the accountability you'll need as you begin to
create more balance in your life. You, and the
people around you, will benefit from a more balanced
life. Call or contact Lucy to schedule this seminar
for your group.
Stress Management - From the Inside Out
This interactive program is designed to help people
become happier, healthier and better at what they do
by looking at stress from the inside out.
Participants will better understand themselves and
others, gain more clarity on their situations and
identify the various sources of their stress. They
will learn practical stress management techniques
and ways to have a positive outlook on their
individual situations and on life in general. Call
or contact Lucy to schedule this seminar for your
group.
Details
Put yourself First & Everyone Wins:
Women have the tendency to put themselves last on the
list. Just as the flight attendance reminds us to put
the oxygen mask on ourselves first, we must also learn
to put ourselves first in our everyday lives. When we
choose to live our lives this way, we have more to give
our family, our friends, and our careers.
When to say 'No' & When to say 'Yes":
Actions speak louder than words. Too often we say
something is important to us, but then we don't do it.
Take control of what gets your time and attention. Learn
to say "Yes" to your priorities and "No" to the the
things that are not. When your schedule reflects your
priorities, you become more efficient and productive in
all areas of your life.
Increasing Productivity:
Sometimes people or things can drain your energy without
you realizing it. Come find out how you may be losing
some of this valuable resource and what you can do to
plug up those drains. Discover healthy ways to energize
your life and become able to reach your personal and
professional goals.
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Programs conducted through the following
organizations: |
Accordant Health Services, Inc.
Balance Day Spa
Barnes and Noble Bookstore
Chamber of Commerce of Greensboro
DBM Career Services
Earth Fare
Family Yoga |
First Presbyterian Church
Greensboro Public Library
Marshall Art Gallery
North Carolina Career Network Magazine
St. Pius X Catholic Church
University of North Carolina at Greensboro
Westminster Presbyterian Church |
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"Recently,
I attended a seminar Lucy delivered. It was sold out
with a waiting list. The title was “Living Your
Priorities.” Lucy delivered exceptional content and
created a nurturing learning environment in which each
person was honored. She has a compassionate, yet tough
love approach that can truly help us all get “unstuck.”
Everyone was raving and asking for MORE. I have highest
regards for Lucy."
Marilyn Sprague-Smith. M.Ed.
Consultant, Speaker, Trainer
Miracles & Magic Inc.
"Facilitating
discussions and meetings is a skill that requires
patience; understanding and well practiced listening
techniques. Lucy Wellmaker facilitated a series of group
discussions that I recently attended and she
demonstrated that she has mastered that skill. She
skillfully wove comments together to move the discussion
to its conclusion. She knew and understood her role as a
facilitator and really did an outstanding job."
Kathleen Swiger
Project Director
University of North Carolina Chapel Hill
"It
was such a pleasure to be among the participants in
Lucy's class. She was diligent in keeping the group
focused on issues pertinent to the topic. This called
for great skill given the wide range of personalities in
the group. Lucy has an infectious joy that is reflected
in her presentation, her interactions, and her
facilitation. She is obviously right in line with the
work she loves to do."
Kathleen Martinek, Consultant
UNCG Alumni Career Services
Greensboro, North Carolina
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